Join us as we leave our comfort zones and enter the zone of growth!
Dancing. Some people love it, some people claim to hate it, and some people are just afraid to do it in public. But dancing is more than just fun. As this Harvard article explains: “dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involvedContinue reading “Explore Moving Your Body with a New Dance”
Have you ever had that strange experience where you keep seeing the same number pop up repeatedly? In episode 65 of Siren Soapbox, the sirens explored numerology – the study of the numerical value of the letters in words, names, and ideas. A numerologist computes a person’s Life Path Number using the numbers from theContinue reading “Explore What Numbers Say about (and to) You!”
Do you wish that growth and self-awareness was a little easier to accomplish? Do you ever feel like you’ve lost touch with yourself…forgotten your wild side? Do you enjoy yoga, but find it difficult to find the time to get to your local yoga studio? If you answered yes to any of these questions, thenContinue reading “Explore Your Wild”
Creativity is born from the richness of being alive. The voice in the Lumenate app For episode 62 of Siren Soapbox, the sirens experimented with psychedelics! (Really? I hope you’re not thinking we’re exploring drugs…you know us better than that!) The sirens tried the app: Lumenate. This is an app that uses your phone’s flashlightContinue reading “Explore Your Subconscious”
Have you ever found yourself hanging out on the street waiting for a friend, an Uber, or a store to open? How about waiting around in an airport…you get there early and get through TSA quicker than expected, and you find yourself hanging out and waiting. Why not use the waiting time to explore? WelcomeContinue reading “Explore the Hidden World of Munzee”
“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world” joel arthur barker The sirens have some big goals – for the podcast as well as personal or other professional goals. In episode 8, we dove into the book “The Secret,” and in episode 12, weContinue reading “Explore Your Goals & Dreams with a Vision Board”
Traditions can bring meaning to celebrations and build special bonds with others. They nurture connections and help create positive experiences and lasting memories. Traditions deepen our connectedness. Studies have shown that connectedness is vital to our mental and physical health, and social isolation is a risk factor for death from multiple causes. Traditions help usContinue reading “Explore Your Ancestors & Their Traditions”
I don’t know about you, but when I read a well-written book, I picture everything as I read – just like a movie in my mind. I see what the author describes: the city, the buildings, the cars, the scenes as they play out, and the characters – especially the characters. And, in a reallyContinue reading “Explore a Book Through the (private) Eyes of a Casting Director”
Real freedom lies in wilderness, not in civilization. Charles lindbergh One thing the sirens have in common is a love of the great outdoors! While it is rejuvenating and provides a beautiful, calm place to get back in touch with yourself, it can also be a place where your survival depends on your readiness. AreContinue reading “Explore The Great Outdoors – And Live to Tell About It!”
Creating a work of art…any kind of art…requires the following tools and supplies: time, your confidence, vulnerability, your soul, and your emotions bared for all to see. So the idea of asking for someone else’s work, and putting your own work out there, is an exercise in courage. And this is the turf the sirensContinue reading “Explore Sharing Your Art & Soul”
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