Explore Your Goals & Dreams with a Vision Board

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world” joel arthur barker The sirens have some big goals – for the podcast as well as personal or other professional goals. In episode 8, we dove into the book “The Secret,” and in episode 12, weContinue reading “Explore Your Goals & Dreams with a Vision Board”

Explore Your Ancestors & Their Traditions

Traditions can bring meaning to celebrations and build special bonds with others. They nurture connections and help create positive experiences and lasting memories. Traditions deepen our connectedness. Studies have shown that connectedness is vital to our mental and physical health, and social isolation is a risk factor for death from multiple causes. Traditions help usContinue reading “Explore Your Ancestors & Their Traditions”

Explore a Book Through the (private) Eyes of a Casting Director

I don’t know about you, but when I read a well-written book, I picture everything as I read – just like a movie in my mind. I see what the author describes: the city, the buildings, the cars, the scenes as they play out, and the characters – especially the characters. And, in a reallyContinue reading “Explore a Book Through the (private) Eyes of a Casting Director”

Explore The Great Outdoors – And Live to Tell About It!

Real freedom lies in wilderness, not in civilization. Charles lindbergh One thing the sirens have in common is a love of the great outdoors! While it is rejuvenating and provides a beautiful, calm place to get back in touch with yourself, it can also be a place where your survival depends on your readiness. AreContinue reading “Explore The Great Outdoors – And Live to Tell About It!”

Explore Sharing Your Art & Soul

Creating a work of art…any kind of art…requires the following tools and supplies: time, your confidence, vulnerability, your soul, and your emotions bared for all to see. So the idea of asking for someone else’s work, and putting your own work out there, is an exercise in courage. And this is the turf the sirensContinue reading “Explore Sharing Your Art & Soul”

Explore Your Sign

Imagine this…you’re scrolling through Facebook, and suddenly a horoscope site pops up in your feed. You’re bored, wasting time while you wait for…something…so you decide to click and read it. Sometimes it seems eerily relevant, and sometimes it seems…well…like a text sent to the wrong number (you mumble, “wha????” with your head tilted). For episodeContinue reading “Explore Your Sign”

Explore the ADHD Mind

Understanding ADHD is important, whether you have it or not! “Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.” ~Dalai Lama One of the best gifts we can give others is to take the time to understand them. And it turns out, understanding others isContinue reading “Explore the ADHD Mind”

Explore a Community through its Brew

The sirens were recently challenged to explore a local brewery: Long-time listener, first time challenger and huge fanboy of Siren TC! I’d like to offer a challenge to the Sirens to visit a local brewery (everyone should visit a different brewery) and learn everything you can about the brewery.  Start with their story: How did they originate and comeContinue reading “Explore a Community through its Brew”

Explore How Colors Impact You!

Have you heard the saying: “You are what you wear”? Could there be truth to this statement? Trish McKinnley, Spiritual Mentor, Intuition Coach, Manifestation Expert, and our special (surprise) guest, says YES! For episode 51 of Siren Soapbox, the sirens were instructed to wear colored glasses, without knowing why. Then we got up on ourContinue reading “Explore How Colors Impact You!”

Explore a Simpler Life

Have you ever looked at piles of laundry and just felt overwhelmed by it all? For some of us, the thought of putting away all those clothes after they are washed is the worst part. We’ve all been there: Struggling to hang clothes in a closet that is over-stuffed…pushing clothes down in the drawer justContinue reading “Explore a Simpler Life”